Spirituality, Meditation, Christianity Owen Winters Spirituality, Meditation, Christianity Owen Winters

How to Practice Christian Meditation: A Guide to Inner Peace

Throughout my spiritual journey, I have always felt a deep connection to the energy of Jesus Christ. During meditation, when I focus my mind on Him, I experience a calming and uplifting presence. It usually can alleviate any anger or unpleasant emotional state I am feeling.

Anyone can connect to the energy of Jesus and find healing and comfort in doing so—you don't have to consider yourself a Christian to benefit from this practice.

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Wellness, Meditation Owen Winters Wellness, Meditation Owen Winters

Holistic Wellness: A Beginner's Guide to Cultivating Wholeness

Have you ever sat for two hours in a doctor's waiting room, only to be rushed through a three-minute appointment with your doctor, and left feeling unheard and upset? It's a common experience in today's fast-paced healthcare system, where patients often feel like just another number. Western medicine, while effective for acute issues, often focuses on treating symptoms rather than addressing root causes, leading to frustration and incomplete care.

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